Slow Flow


This class is taught by:

Bricelyn Shafron

Class styles I teach: Hatha, Gentle, Vinyasa Flow, Yinyasa, Stress Relief, Back & Hips, Nidra

My favorite yoga posture: Sirsasana/Headstand: I love the shift in perspective and feeling how the strength in my core has developed with my practice. What once seemed impossible is now easy.

Fur babies: 9 kitties, plus fosters. I was fascinated by cats as a child, but we had dogs as pets. Never would have guessed I'd be a crazy cat lady, but I adore them so much! I fall in love with just about every cat I meet.

My favorite Quote: Be mindful of your thoughts, your thoughts become your words. Be mindful of your words, your words become your actions. Be mindful of your actions, your actions become your habits. Be mindful of your habits, your habits become your character.

Why I yoga:Yoga has drastically changed my life. I found something I didn't realize I was looking for in the practice. I've learned much about myself and how I want to live my life. I've found so much peace and contentment.

My passions outside of yoga: I love exploring forests and spend as much time hiking in the woods as possible, journeying into the mountains to camp by myself a couple of times each year. I enjoy photographing wildlife, glimpsing into the lives of animals and capturing their astounding beauty.

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  
Slow, deep and mindful. A meditation in motion that invites you to cultivate a steadiness of mind as you go deep into the physical and subtle/energetic body. Emphasizes the integration of inner and outer, breath and body, mind and heart. Variations of postures given so you can challenge your edge or take it down a notch.

Upcoming classes:

  • Mon Aug 21 4:30 pm - 5:45 pm with Teri Cockerham
  • Wed Aug 23 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Aug 28 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Aug 30 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Sep 04 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Sep 06 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Sep 11 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Sep 13 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Sep 20 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Sep 27 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Oct 04 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Oct 11 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Oct 18 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Oct 25 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Nov 01 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Nov 08 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Nov 15 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Nov 22 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Nov 29 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Dec 06 4:30 pm - 5:45 pm with Bricelyn Shafron