Slow Flow


This class is taught by:

Margo Champion

Class styles I teach: Gentle, Restorative, Prenatal, Yoga Nidra, Hatha, Vinyasa, Kids, Meditation and Yin.

My favorite yoga posture: Savasana! Relaxation, rejuvenation, restoration.

Fur babies: Marley the cat and Mo the guinea pig.

My favorite silly quote: “You can’t make everyone happy; you aren’t pizza.”

Best advice I ever received: All of the answers you seek are within. Depend on the still, small voice within.

Why I yoga: I yoga and meditate to heal and be aligned with love.

My passions outside of yoga: Being creative – drawing, painting, writing – a relaxing and fun way to express myself and allow emotion to flow.

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  

Bricelyn Shafron

Class styles I teach: Hatha, Gentle, Vinyasa Flow, Yinyasa, Stress Relief, Back & Hips, Nidra

My favorite yoga posture: Sirsasana/Headstand: I love the shift in perspective and feeling how the strength in my core has developed with my practice. What once seemed impossible is now easy.

Fur babies: 9 kitties, plus fosters. I was fascinated by cats as a child, but we had dogs as pets. Never would have guessed I'd be a crazy cat lady, but I adore them so much! I fall in love with just about every cat I meet.

My favorite Quote: Be mindful of your thoughts, your thoughts become your words. Be mindful of your words, your words become your actions. Be mindful of your actions, your actions become your habits. Be mindful of your habits, your habits become your character.

Why I yoga:Yoga has drastically changed my life. I found something I didn't realize I was looking for in the practice. I've learned much about myself and how I want to live my life. I've found so much peace and contentment.

My passions outside of yoga: I love exploring forests and spend as much time hiking in the woods as possible, journeying into the mountains to camp by myself a couple of times each year. I enjoy photographing wildlife, glimpsing into the lives of animals and capturing their astounding beauty.

Slow, deep and mindful. A meditation in motion that invites you to cultivate a steadiness of mind as you go deep into the physical and subtle/energetic body. Emphasizes the integration of inner and outer, breath and body, mind and heart. Variations of postures given so you can challenge your edge or take it down a notch.

Upcoming classes:

  • Mon Oct 22 8:15 am - 9:15 am with Margo Champion
  • Mon Oct 22 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Oct 24 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Fri Oct 26 8:15 am - 9:15 am with Margo Champion
  • Mon Oct 29 8:15 am - 9:15 am with Margo Champion
  • Mon Oct 29 4:30 pm - 5:45 pm with Robin Croy
  • Wed Oct 31 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Fri Nov 02 8:15 am - 9:15 am with Margo Champion
  • Mon Nov 05 8:15 am - 9:15 am with Margo Champion
  • Mon Nov 05 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Nov 07 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Fri Nov 09 8:15 am - 9:15 am with Teri Cockerham
  • Mon Nov 12 8:15 am - 9:15 am with Margo Champion
  • Mon Nov 12 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Nov 14 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Fri Nov 16 8:15 am - 9:15 am with Margo Champion
  • Mon Nov 19 8:15 am - 9:15 am with Margo Champion
  • Mon Nov 19 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Nov 21 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Fri Nov 23 8:15 am - 9:15 am with Margo Champion