Slow Flow


This class is taught by:

Bricelyn Shafron

Class styles I teach: Hatha, Gentle, Vinyasa Flow, Yinyasa, Stress Relief, Back & Hips, Nidra

My favorite yoga posture: Sirsasana/Headstand: I love the shift in perspective and feeling how the strength in my core has developed with my practice. What once seemed impossible is now easy.

Fur babies: 9 kitties, plus fosters. I was fascinated by cats as a child, but we had dogs as pets. Never would have guessed I'd be a crazy cat lady, but I adore them so much! I fall in love with just about every cat I meet.

My favorite Quote: Be mindful of your thoughts, your thoughts become your words. Be mindful of your words, your words become your actions. Be mindful of your actions, your actions become your habits. Be mindful of your habits, your habits become your character.

Why I yoga:Yoga has drastically changed my life. I found something I didn't realize I was looking for in the practice. I've learned much about myself and how I want to live my life. I've found so much peace and contentment.

My passions outside of yoga: I love exploring forests and spend as much time hiking in the woods as possible, journeying into the mountains to camp by myself a couple of times each year. I enjoy photographing wildlife, glimpsing into the lives of animals and capturing their astounding beauty.

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  
Slow, deep and mindful. A meditation in motion that invites you to cultivate a steadiness of mind as you go deep into the physical and subtle/energetic body. Emphasizes the integration of inner and outer, breath and body, mind and heart. Variations of postures given so you can challenge your edge or take it down a notch.

Upcoming classes:

  • Wed Mar 29 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Apr 03 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Apr 05 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Apr 10 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Apr 12 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Apr 17 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Apr 19 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Apr 24 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Wed Apr 26 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon May 01 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed May 03 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon May 08 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed May 10 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon May 15 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed May 17 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon May 22 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed May 24 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon May 29 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed May 31 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Jun 05 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200