Slow Flow


This class is taught by:

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  

Bricelyn Shafron

Class styles I teach: Hatha, Gentle, Vinyasa Flow, Yinyasa, Stress Relief, Back & Hips, Nidra

My favorite yoga posture: Sirsasana/Headstand: I love the shift in perspective and feeling how the strength in my core has developed with my practice. What once seemed impossible is now easy.

Fur babies: 9 kitties, plus fosters. I was fascinated by cats as a child, but we had dogs as pets. Never would have guessed I'd be a crazy cat lady, but I adore them so much! I fall in love with just about every cat I meet.

My favorite Quote: Be mindful of your thoughts, your thoughts become your words. Be mindful of your words, your words become your actions. Be mindful of your actions, your actions become your habits. Be mindful of your habits, your habits become your character.

Why I yoga:Yoga has drastically changed my life. I found something I didn't realize I was looking for in the practice. I've learned much about myself and how I want to live my life. I've found so much peace and contentment.

My passions outside of yoga: I love exploring forests and spend as much time hiking in the woods as possible, journeying into the mountains to camp by myself a couple of times each year. I enjoy photographing wildlife, glimpsing into the lives of animals and capturing their astounding beauty.

Slow, deep and mindful. A meditation in motion that invites you to cultivate a steadiness of mind as you go deep into the physical and subtle/energetic body. Emphasizes the integration of inner and outer, breath and body, mind and heart. Variations of postures given so you can challenge your edge or take it down a notch.

Upcoming classes:

  • Mon Oct 23 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Oct 25 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Oct 30 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Nov 01 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Nov 06 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Nov 08 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Nov 13 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Nov 15 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Nov 20 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Nov 22 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Nov 27 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Nov 29 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Dec 04 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Dec 06 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Dec 11 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Dec 13 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Dec 18 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Dec 20 4:30 pm - 5:45 pm with Bricelyn Shafron
  • Mon Dec 25 4:30 pm - 5:45 pm with Violette Gibbs, E-RYT200
  • Wed Dec 27 4:30 pm - 5:45 pm with Bricelyn Shafron