Yoga Nidra


This class is taught by:

Suzanne Foy

Suzanne is a student of life. Throughout
her life she has passionately explored a
path of healing and self discovery. Having trained at the Amrit Yoga Institute, she experienced the profound healing and transformational aspects of Yoga, as taught by Yogi Amrit Desai. For the past five years she has committed herself to sharing with others the truths that she has
received. Suzanne holds a RYT-200 Yoga Certification as well as certifications as a facilitator in Yoga Nidra and Yoga Therapy.

Jen Miller

Jen’s journey with yoga started at time when she felt nothing could go right. Helpless and lost she turned to yoga. Witnessing the effects on her physical body right away, Jen became aware of herself. Her love of self grew as well as her spirituality. In 2014 she decided it was time for transformation and took the leap into teacher training. There she discovered her calling in life and went on to receive an additional certification in Kid’s Yoga. Jen’s classes are fun and playful. She will guide and support you on your journey to your true self through asana, yogic philosophy and pranayama.
“My purpose in life is to bring the gift of yoga to as many people as I can. I feel it’s extremely important to share yoga with parents and children. The key to a bright future is through peaceful, compassionate children.”

Enter into a deeper state of consciousness where true change and integration can begin. A guided meditation, Yoga Nidra allows you to access the subconscious mind, relax the body, release stress and anxiety, and create lasting positive change.


Upcoming classes:

  • Mon Jan 21 6:15 pm - 7:15 pm with Suzanne Foy
  • Tue Jan 22 6:15 pm - 7:15 pm with Jen Miller
  • Wed Jan 23 6:15 pm - 7:15 pm with Suzanne Foy
  • Thu Jan 24 6:15 pm - 7:15 pm with Jen Miller
  • Mon Jan 28 6:15 pm - 7:15 pm with Suzanne Foy
  • Tue Jan 29 6:15 pm - 7:15 pm with Jen Miller
  • Wed Jan 30 6:15 pm - 7:15 pm with Suzanne Foy
  • Thu Jan 31 6:15 pm - 7:15 pm with Jen Miller
  • Mon Feb 04 6:15 pm - 7:15 pm with Suzanne Foy
  • Tue Feb 05 6:15 pm - 7:15 pm with Jen Miller
  • Wed Feb 06 6:15 pm - 7:15 pm with Suzanne Foy
  • Thu Feb 07 6:15 pm - 7:15 pm with Jen Miller
  • Mon Feb 11 6:15 pm - 7:15 pm with Suzanne Foy
  • Tue Feb 12 6:15 pm - 7:15 pm with Jen Miller
  • Wed Feb 13 6:15 pm - 7:15 pm with Suzanne Foy
  • Thu Feb 14 6:15 pm - 7:15 pm with Jen Miller
  • Mon Feb 18 6:15 pm - 7:15 pm with Suzanne Foy
  • Tue Feb 19 6:15 pm - 7:15 pm with Jen Miller
  • Wed Feb 20 6:15 pm - 7:15 pm with Suzanne Foy
  • Thu Feb 21 6:15 pm - 7:15 pm with Jen Miller