Yin Yoga


This class is taught by:

Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 
A quiet practice, a series of long, slow postures that targets the connective tissues of the hips, pelvis and lower spine. Poses are held from 1-5 minutes long.

Upcoming classes:

  • Sun Oct 21 6:00 pm - 7:30 pm with Teri Cockerham
  • Tue Oct 23 12:30 pm - 1:30 pm with Teri Cockerham
  • Wed Oct 24 7:15 pm - 8:45 pm with Teri Cockerham
  • Thu Oct 25 12:30 pm - 1:30 pm with Teri Cockerham
  • Sun Oct 28 6:00 pm - 7:30 pm with Teri Cockerham
  • Tue Oct 30 12:30 pm - 1:30 pm with Sarah Morgan, E-RYT 200
  • Wed Oct 31 7:15 pm - 8:45 pm with Sarah Morgan, E-RYT 200
  • Thu Nov 01 12:30 pm - 1:30 pm with Teri Cockerham
  • Sun Nov 04 6:00 pm - 7:30 pm with Teri Cockerham
  • Tue Nov 06 12:30 pm - 1:30 pm with Sarah Morgan, E-RYT 200
  • Wed Nov 07 7:15 pm - 8:45 pm with Sarah Morgan, E-RYT 200
  • Thu Nov 08 12:30 pm - 1:30 pm with Teri Cockerham
  • Sun Nov 11 6:00 pm - 7:30 pm with Teri Cockerham
  • Tue Nov 13 12:30 pm - 1:30 pm with Sarah Morgan, E-RYT 200
  • Wed Nov 14 7:15 pm - 8:45 pm with Sarah Morgan, E-RYT 200
  • Thu Nov 15 12:30 pm - 1:30 pm with Teri Cockerham
  • Sun Nov 18 6:00 pm - 7:30 pm with Sarah Morgan, E-RYT 200
  • Tue Nov 20 12:30 pm - 1:30 pm with Sarah Morgan, E-RYT 200
  • Wed Nov 21 7:15 pm - 8:45 pm with Sarah Morgan, E-RYT 200
  • Sun Nov 25 6:00 pm - 7:30 pm with Teri Cockerham