Gentle Yoga


This class is taught by:

Margo Champion

Class styles I teach: Gentle, Restorative, Prenatal, Yoga Nidra, Hatha, Vinyasa, Kids, Meditation and Yin.

My favorite yoga posture: Savasana! Relaxation, rejuvenation, restoration.

Fur babies: Marley the cat and Mo the guinea pig.

My favorite silly quote: “You can’t make everyone happy; you aren’t pizza.”

Best advice I ever received: All of the answers you seek are within. Depend on the still, small voice within.

Why I yoga: I yoga and meditate to heal and be aligned with love.

My passions outside of yoga: Being creative – drawing, painting, writing – a relaxing and fun way to express myself and allow emotion to flow.

Kathy Harris

I was introduced to yoga in college while studying Dance. Yoga was a natural transition from my studies in contemporary and modern dance. I was a performing arts teacher in both the public and private school settings for ten years. I have been practicing yoga on a regular basis for the past decade. Yoga has helped me to manage life's challenges in a positive way. It has given me the tools to be more mindful and peaceful in the everyday. I am passionate about sharing these tools with others and allowing them to find peace within.

Jenn Blackburn

Jenny's journey with yoga began in 2006 after a friend invited her to a Bikram yoga class for the first time. She fell in love with the meditative concentration it took to get into the physical postures. Eventually finding a more spiritual Hatha practice through a beloved teacher, Jenny's home and heart are on the mat. Her classes emphasize turning inward, letting your body guide your personal practice, and holding a sacred space for everyone to explore.

Bricelyn Shafron

Class styles I teach: Hatha, Gentle, Vinyasa Flow, Yinyasa, Stress Relief, Back & Hips, Nidra

My favorite yoga posture: Sirsasana/Headstand: I love the shift in perspective and feeling how the strength in my core has developed with my practice. What once seemed impossible is now easy.

Fur babies: 9 kitties, plus fosters. I was fascinated by cats as a child, but we had dogs as pets. Never would have guessed I'd be a crazy cat lady, but I adore them so much! I fall in love with just about every cat I meet.

My favorite Quote: Be mindful of your thoughts, your thoughts become your words. Be mindful of your words, your words become your actions. Be mindful of your actions, your actions become your habits. Be mindful of your habits, your habits become your character.

Why I yoga:Yoga has drastically changed my life. I found something I didn't realize I was looking for in the practice. I've learned much about myself and how I want to live my life. I've found so much peace and contentment.

My passions outside of yoga: I love exploring forests and spend as much time hiking in the woods as possible, journeying into the mountains to camp by myself a couple of times each year. I enjoy photographing wildlife, glimpsing into the lives of animals and capturing their astounding beauty.

More warm ups are provided, sun breaths are used instead of sun salutations and postures are not held as long. Inversions offered are gentle in nature such as legs up the wall. Each posture is taught with modifications to accommodate any level.

Upcoming classes:

  • Tue Feb 21 8:15 am - 9:15 am with Margo Champion
  • Thu Feb 23 8:15 am - 9:15 am with Anna Woods
  • Sat Feb 25 8:00 am - 9:15 am with Kathy Harris
  • Sun Feb 26 9:00 am - 10:00 am with Jenn Blackburn
  • Tue Feb 28 8:15 am - 9:15 am with Margo Champion
  • Thu Mar 02 8:15 am - 9:15 am with Margo Champion
  • Sat Mar 04 8:00 am - 9:15 am with Kathy Harris
  • Sun Mar 05 9:00 am - 10:00 am with Jenn Blackburn
  • Tue Mar 07 8:15 am - 9:15 am with Bricelyn Shafron
  • Thu Mar 09 8:15 am - 9:15 am with Margo Champion
  • Sat Mar 11 8:00 am - 9:15 am with Kathy Harris
  • Sun Mar 12 9:00 am - 10:00 am with Jenn Blackburn
  • Tue Mar 14 8:15 am - 9:15 am with Margo Champion
  • Thu Mar 16 8:15 am - 9:15 am with Margo Champion
  • Sat Mar 18 8:00 am - 9:15 am with Kathy Harris
  • Sun Mar 19 9:00 am - 10:00 am with Jenn Blackburn
  • Tue Mar 21 8:15 am - 9:15 am with Margo Champion
  • Thu Mar 23 8:15 am - 9:15 am with Margo Champion
  • Sat Mar 25 8:00 am - 9:15 am with Kathy Harris
  • Sun Mar 26 9:00 am - 10:00 am with Anna Woods