Yoga Nidra - Donation


This class is taught by:

Allison Andersen, E-RYT 500

Working through her own health and food issues, Allison found there was a food connection to every health issue she studied. And so she decided to become a food investigator. She embarked on a nutrition odyssey that led her through a maze of misinformation, media pressure and conflicting truths to arrive at a place of understanding, compassion and the knowledge that each person is different. Through her thorough investigation she also learned, it’s never only about the food. Her trip around the nutritional world led her to the Institute for Integrative Nutrition in New York City where she received a certificate as a Certified Holistic Health Counselor with accreditation through Columbia University’s Teacher’s College. Interested in the blood type connection to diet she also became a certified fellow of the Institute for Human Individuality. Allison is board certified through the American Association of Drugless Practitioners. Allison teaches classes in holistic nutrition and wellness at Red Sun Yoga, where she is also the manager, and at the Florida School for Holistic Living, in addition to counseling private clients. You can also hear Allison on WPRK FM 91.5 every other Tuesday on her holistic living radio show: Vibrant Living Orlando.

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  
Enter into a deeper state of consciousness where true change and integration can begin. A guided meditation, Yoga Nidra allows you to access the subconscious mind, relax the body, release stress and anxiety, and create lasting positive change.