Hatha Yoga I/II


This class is taught by:

Jen Miller

Jen’s journey with yoga started at time when she felt nothing could go right. Helpless and lost she turned to yoga. Witnessing the effects on her physical body right away, Jen became aware of herself. Her love of self grew as well as her spirituality. In 2014 she decided it was time for transformation and took the leap into teacher training. There she discovered her calling in life and went on to receive an additional certification in Kid’s Yoga. Jen’s classes are fun and playful. She will guide and support you on your journey to your true self through asana, yogic philosophy and pranayama.
“My purpose in life is to bring the gift of yoga to as many people as I can. I feel it’s extremely important to share yoga with parents and children. The key to a bright future is through peaceful, compassionate children.”

Margo Champion

Class styles I teach: Gentle, Restorative, Prenatal, Yoga Nidra, Hatha, Vinyasa, Kids, Meditation and Yin.

My favorite yoga posture: Savasana! Relaxation, rejuvenation, restoration.

Fur babies: Marley the cat and Mo the guinea pig.

My favorite silly quote: “You can’t make everyone happy; you aren’t pizza.”

Best advice I ever received: All of the answers you seek are within. Depend on the still, small voice within.

Why I yoga: I yoga and meditate to heal and be aligned with love.

My passions outside of yoga: Being creative – drawing, painting, writing – a relaxing and fun way to express myself and allow emotion to flow.

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  
Beginning with warm ups and sun salutations, a Hatha I/II class will be structured similarly to the Hatha I class with prolonged holding of the postures and/or more difficult modifications to familiar postures as well as introducing intermediate level postures. Inversions may include legs up the wall, shoulder stand, handstand or head stand. Some arm balancing postures may also be incorporated. Modifications are always given.

Upcoming classes:

  • Tue Mar 28 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Thu Mar 30 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Sat Apr 01 9:30 am - 10:45 am with Jen Miller
  • Tue Apr 04 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Thu Apr 06 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Sat Apr 08 9:30 am - 10:45 am with Teri Cockerham
  • Tue Apr 11 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Thu Apr 13 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Sat Apr 15 9:30 am - 10:45 am with Anna Woods
  • Tue Apr 18 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Thu Apr 20 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Sat Apr 22 9:30 am - 10:45 am with Margo Champion
  • Tue Apr 25 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Thu Apr 27 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Sat Apr 29 9:30 am - 10:45 am with Bryanna Pulsiano
  • Tue May 02 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Thu May 04 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Sat May 06 9:30 am - 10:45 am with Violette Gibbs, E-RYT200
  • Tue May 09 11:00 am - 12:15 pm with Bryanna Pulsiano
  • Thu May 11 11:00 am - 12:15 pm with Bryanna Pulsiano