Happy Hour Flow


This class is taught by:

Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 

Ashley Liguori

Ashley knew her live would be forever changed after her first yoga flow class in 2001. She followed up this desire by obtaining a 200 hr certification with Edely Wallace in 2002 and a second 200 hr certification with Tymi Howard in 2013. Ashley's classes are crafted to bring power to the body, playfulness to the practice and lightness to the heart. 
Kick off your weekend with this one-hour, moderately paced flow class! Following a short warm-up, students can expect a balanced class with a variety of standing postures, concluding with heart openers and final relaxation. Appropriate for all levels. Modifications offered for more challenging postures.

Upcoming classes:

  • Fri Aug 24 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Aug 31 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Sep 07 6:00 pm - 7:00 pm with Ashley Liguori
  • Fri Sep 14 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Sep 21 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Sep 28 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Oct 05 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Oct 12 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Oct 19 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Oct 26 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Nov 02 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Nov 09 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Nov 16 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Nov 23 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Nov 30 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Dec 07 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Dec 14 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200