Happy Hour Flow


This class is taught by:

Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 
Kick off your weekend with this one-hour, moderately paced flow class! Following a short warm-up, students can expect a balanced class with a variety of standing postures, concluding with heart openers and final relaxation. Appropriate for all levels. Modifications offered for more challenging postures.

Upcoming classes:

  • Fri Jun 30 6:00 pm - 7:00 pm with Rachel Breit
  • Fri Jul 07 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Jul 14 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Jul 21 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Jul 28 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Aug 04 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Aug 11 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Aug 18 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Aug 25 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Sep 01 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Sep 08 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Sep 15 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Sep 22 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Sep 29 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Oct 06 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Oct 13 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Oct 20 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200