Happy Hour Flow


This class is taught by:

Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 
Kick off your weekend with this one-hour, moderately paced flow class! Following a short warm-up, students can expect a balanced class with a variety of standing postures, concluding with heart openers and final relaxation. Appropriate for all levels. Modifications offered for more challenging postures.

Upcoming classes:

  • Fri Dec 01 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Dec 08 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Dec 15 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Dec 22 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Dec 29 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Jan 05 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Jan 12 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Jan 19 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Jan 26 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200
  • Fri Feb 02 6:00 pm - 7:00 pm with Sarah Morgan, E-RYT 200