Gentle Yoga with Yoga Nidra

This class is taught by:

Margo Champion

Class styles I teach: Gentle, Restorative, Prenatal, Yoga Nidra, Hatha, Vinyasa, Kids, Meditation and Yin.

My favorite yoga posture: Savasana! Relaxation, rejuvenation, restoration.

Fur babies: Marley the cat and Mo the guinea pig.

My favorite silly quote: “You can’t make everyone happy; you aren’t pizza.”

Best advice I ever received: All of the answers you seek are within. Depend on the still, small voice within.

Why I yoga: I yoga and meditate to heal and be aligned with love.

My passions outside of yoga: Being creative – drawing, painting, writing – a relaxing and fun way to express myself and allow emotion to flow.

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  
More warm ups are provided, sun breaths are used instead of sun salutations and postures are not held as long. Inversions offered are gentle in nature such as legs up the wall. Each posture is taught with modifications to accommodate any level. The class will end with a restorative guided meditation, Yoga Nidra translates to Yogic Sleep, allowing for deep relaxation. It is practiced in savasana, lying on the back. No yoga experience is required.

Upcoming classes:

  • Wed Nov 29 9:30 am - 10:45 am with Margo Champion
  • Wed Dec 06 9:30 am - 10:45 am with Margo Champion
  • Wed Dec 13 9:30 am - 10:45 am with Margo Champion
  • Wed Dec 20 9:30 am - 10:45 am with Margo Champion
  • Wed Dec 27 9:30 am - 10:45 am with Violette Gibbs, E-RYT200