Vinyasa I/II


This class is taught by:

Kathy Harris

I was introduced to yoga in college while studying Dance. Yoga was a natural transition from my studies in contemporary and modern dance. I was a performing arts teacher in both the public and private school settings for ten years. I have been practicing yoga on a regular basis for the past decade. Yoga has helped me to manage life's challenges in a positive way. It has given me the tools to be more mindful and peaceful in the everyday. I am passionate about sharing these tools with others and allowing them to find peace within.
This beginner - intermediate level class offers more movement to help elevate the heart rate with slower paced vinyasas between postures. Modifications are offered to accommodate any level. No yoga experience required.

Upcoming classes:

  • Tue Feb 21 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Feb 23 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Feb 28 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Mar 02 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Mar 07 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Mar 09 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Mar 14 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Mar 16 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Mar 21 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Mar 23 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Mar 28 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Mar 30 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Apr 04 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Apr 06 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Apr 11 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Apr 13 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Apr 18 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Apr 20 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Apr 25 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Apr 27 6:00 pm - 7:15 pm with Kathy Harris