Vinyasa I/II


This class is taught by:

Bricelyn Shafron

Class styles I teach: Hatha, Gentle, Vinyasa Flow, Yinyasa, Stress Relief, Back & Hips, Nidra

My favorite yoga posture: Sirsasana/Headstand: I love the shift in perspective and feeling how the strength in my core has developed with my practice. What once seemed impossible is now easy.

Fur babies: 9 kitties, plus fosters. I was fascinated by cats as a child, but we had dogs as pets. Never would have guessed I'd be a crazy cat lady, but I adore them so much! I fall in love with just about every cat I meet.

My favorite Quote: Be mindful of your thoughts, your thoughts become your words. Be mindful of your words, your words become your actions. Be mindful of your actions, your actions become your habits. Be mindful of your habits, your habits become your character.

Why I yoga:Yoga has drastically changed my life. I found something I didn't realize I was looking for in the practice. I've learned much about myself and how I want to live my life. I've found so much peace and contentment.

My passions outside of yoga: I love exploring forests and spend as much time hiking in the woods as possible, journeying into the mountains to camp by myself a couple of times each year. I enjoy photographing wildlife, glimpsing into the lives of animals and capturing their astounding beauty.

Kathy Harris

I was introduced to yoga in college while studying Dance. Yoga was a natural transition from my studies in contemporary and modern dance. I was a performing arts teacher in both the public and private school settings for ten years. I have been practicing yoga on a regular basis for the past decade. Yoga has helped me to manage life's challenges in a positive way. It has given me the tools to be more mindful and peaceful in the everyday. I am passionate about sharing these tools with others and allowing them to find peace within.

Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 
This beginner - intermediate level class offers more movement to help elevate the heart rate with slower paced vinyasas between postures. Modifications are offered to accommodate any level. No yoga experience required.

Upcoming classes:

  • Thu Dec 13 6:00 pm - 7:15 pm with Bricelyn Shafron
  • Tue Dec 18 6:00 pm - 7:15 pm with Teresa Terrell
  • Thu Dec 20 6:00 pm - 7:15 pm with Kathy Harris
  • Thu Dec 27 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Jan 01 6:00 pm - 7:15 pm with Teresa Terrell
  • Wed Jan 02 11:00 am - 12:15 pm with Sarah Morgan, E-RYT 200
  • Wed Jan 02 6:00 pm - 7:15 pm with Kathy Harris
  • Thu Jan 03 6:00 pm - 7:15 pm with Kathy Harris
  • Sun Jan 06 10:30 am - 11:45 am with Anna Woods
  • Mon Jan 07 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Tue Jan 08 6:00 pm - 7:15 pm with Teresa Terrell
  • Wed Jan 09 11:00 am - 12:15 pm with Sarah Morgan, E-RYT 200
  • Wed Jan 09 6:00 pm - 7:15 pm with Kathy Harris
  • Thu Jan 10 6:00 pm - 7:15 pm with Kathy Harris
  • Sun Jan 13 10:30 am - 11:45 am with Anna Woods
  • Mon Jan 14 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Tue Jan 15 6:00 pm - 7:15 pm with Teresa Terrell
  • Wed Jan 16 11:00 am - 12:15 pm with Sarah Morgan, E-RYT 200
  • Wed Jan 16 6:00 pm - 7:15 pm with Kathy Harris