Vinyasa I/II


This class is taught by:

Kathy Harris

I was introduced to yoga in college while studying Dance. Yoga was a natural transition from my studies in contemporary and modern dance. I was a performing arts teacher in both the public and private school settings for ten years. I have been practicing yoga on a regular basis for the past decade. Yoga has helped me to manage life's challenges in a positive way. It has given me the tools to be more mindful and peaceful in the everyday. I am passionate about sharing these tools with others and allowing them to find peace within.

Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  
This beginner - intermediate level class offers more movement to help elevate the heart rate with slower paced vinyasas between postures. Modifications are offered to accommodate any level. No yoga experience required.

Upcoming classes:

  • Tue Aug 21 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Aug 23 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Aug 28 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Thu Aug 30 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Sep 04 6:00 pm - 7:15 pm with Violette Gibbs, E-RYT200
  • Thu Sep 06 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Sep 11 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Sep 13 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Sep 18 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Sep 20 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Sep 25 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Sep 27 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Oct 02 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Oct 04 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Oct 09 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Oct 11 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Oct 16 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Oct 18 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Oct 23 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Oct 25 6:00 pm - 7:15 pm with Kathy Harris