Vinyasa I/II


This class is taught by:

Kathy Harris

I was introduced to yoga in college while studying Dance. Yoga was a natural transition from my studies in contemporary and modern dance. I was a performing arts teacher in both the public and private school settings for ten years. I have been practicing yoga on a regular basis for the past decade. Yoga has helped me to manage life's challenges in a positive way. It has given me the tools to be more mindful and peaceful in the everyday. I am passionate about sharing these tools with others and allowing them to find peace within.
This beginner - intermediate level class offers more movement to help elevate the heart rate with slower paced vinyasas between postures. Modifications are offered to accommodate any level. No yoga experience required.

Upcoming classes:

  • Tue Nov 28 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Nov 30 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Dec 05 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Dec 07 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Dec 12 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Dec 14 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Dec 19 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Dec 21 6:00 pm - 7:15 pm with Kathy Harris
  • Tue Dec 26 6:00 pm - 7:15 pm with Rachel Breit
  • Thu Dec 28 6:00 pm - 7:15 pm with Kathy Harris