Vinyasa II/III


This class is taught by:

Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 

Kathy Harris

I was introduced to yoga in college while studying Dance. Yoga was a natural transition from my studies in contemporary and modern dance. I was a performing arts teacher in both the public and private school settings for ten years. I have been practicing yoga on a regular basis for the past decade. Yoga has helped me to manage life's challenges in a positive way. It has given me the tools to be more mindful and peaceful in the everyday. I am passionate about sharing these tools with others and allowing them to find peace within.
An intermediate - advanced level class, offers more movement and a faster pace. Postures are instructed with movement between each to help elevate the heart rate. Modifications are offered. Yoga experience preferred.

Upcoming classes:

  • Sun Dec 16 10:30 am - 11:45 am with Anna Woods
  • Wed Dec 19 11:00 am - 12:15 pm with Sarah Morgan, E-RYT 200
  • Sun Dec 23 10:30 am - 11:45 am with Anna Woods
  • Wed Dec 26 11:00 am - 12:15 pm with Teresa Terrell
  • Sun Dec 30 10:30 am - 11:45 am with Kathy Harris