Hatha I/II with Yoga Nidra


This class is taught by:

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  
Beginning with warm ups and sun salutations, a Hatha II class will be structured similarly to the Hatha I class with prolonged holding of the postures and/or more difficult modifications to familiar postures as well as introducing intermediate level postures. Inversions may include legs up the wall, shoulder stand, handstand or head stand. Some arm balancing postures may also be incorporated. Modifications are always given. Some yoga experience is recommended. You will end the class with a restorative guided meditation, Yoga Nidra translates to Yogic Sleep, allowing for deep relaxation.

Upcoming classes:

  • Mon Dec 17 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Dec 19 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Wed Dec 26 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Wed Jan 02 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Jan 07 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Jan 09 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Jan 14 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Jan 16 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Jan 21 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Jan 23 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Jan 28 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Jan 30 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Feb 04 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Feb 06 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Feb 11 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Feb 13 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Feb 18 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Feb 20 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200