Hatha I/II with Yoga Nidra


This class is taught by:

Bricelyn Shafron

Class styles I teach: Hatha, Gentle, Vinyasa Flow, Yinyasa, Stress Relief, Back & Hips, Nidra

My favorite yoga posture: Sirsasana/Headstand: I love the shift in perspective and feeling how the strength in my core has developed with my practice. What once seemed impossible is now easy.

Fur babies: 9 kitties, plus fosters. I was fascinated by cats as a child, but we had dogs as pets. Never would have guessed I'd be a crazy cat lady, but I adore them so much! I fall in love with just about every cat I meet.

My favorite Quote: Be mindful of your thoughts, your thoughts become your words. Be mindful of your words, your words become your actions. Be mindful of your actions, your actions become your habits. Be mindful of your habits, your habits become your character.

Why I yoga:Yoga has drastically changed my life. I found something I didn't realize I was looking for in the practice. I've learned much about myself and how I want to live my life. I've found so much peace and contentment.

My passions outside of yoga: I love exploring forests and spend as much time hiking in the woods as possible, journeying into the mountains to camp by myself a couple of times each year. I enjoy photographing wildlife, glimpsing into the lives of animals and capturing their astounding beauty.

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  
Beginning with warm ups and sun salutations, a Hatha II class will be structured similarly to the Hatha I class with prolonged holding of the postures and/or more difficult modifications to familiar postures as well as introducing intermediate level postures. Inversions may include legs up the wall, shoulder stand, handstand or head stand. Some arm balancing postures may also be incorporated. Modifications are always given. Some yoga experience is recommended. You will end the class with a restorative guided meditation, Yoga Nidra translates to Yogic Sleep, allowing for deep relaxation.

Upcoming classes:

  • Wed Feb 22 7:30 pm - 8:45 pm with Bricelyn Shafron
  • Mon Feb 27 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Mar 01 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Mar 06 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Mar 08 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Mar 13 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Mar 15 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Mar 20 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Mar 22 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Mar 27 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Mar 29 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Apr 03 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Apr 05 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Apr 10 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Apr 12 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Apr 17 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Apr 19 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Apr 24 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Apr 26 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon May 01 7:30 pm - 8:45 pm with Bryanna Pulsiano