Hatha I/II with Yoga Nidra


This class is taught by:

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  
Beginning with warm ups and sun salutations, a Hatha II class will be structured similarly to the Hatha I class with prolonged holding of the postures and/or more difficult modifications to familiar postures as well as introducing intermediate level postures. Inversions may include legs up the wall, shoulder stand, handstand or head stand. Some arm balancing postures may also be incorporated. Modifications are always given. Some yoga experience is recommended. You will end the class with a restorative guided meditation, Yoga Nidra translates to Yogic Sleep, allowing for deep relaxation.

Upcoming classes:

  • Mon Aug 20 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Aug 22 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Aug 27 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Aug 29 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Sep 03 7:30 pm - 8:45 pm with Teri Cockerham
  • Wed Sep 05 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Sep 10 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Sep 12 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Sep 17 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Sep 19 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Sep 24 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Sep 26 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Oct 01 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Oct 03 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Oct 08 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Oct 10 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Oct 15 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Oct 17 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Oct 22 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Oct 24 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200