Hatha I/II with Yoga Nidra


This class is taught by:

Violette Gibbs, E-RYT200

Violette is an E-RYT 200hr registered yoga teacher from Red Sun's own Hatha teacher training program. Violette brings awareness of the anatomy to each posture, offering students a deeper connection with their own bodies.  
Beginning with warm ups and sun salutations, a Hatha II class will be structured similarly to the Hatha I class with prolonged holding of the postures and/or more difficult modifications to familiar postures as well as introducing intermediate level postures. Inversions may include legs up the wall, shoulder stand, handstand or head stand. Some arm balancing postures may also be incorporated. Modifications are always given. Some yoga experience is recommended. You will end the class with a restorative guided meditation, Yoga Nidra translates to Yogic Sleep, allowing for deep relaxation.

Upcoming classes:

  • Mon Oct 22 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Oct 24 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Oct 29 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Oct 31 7:30 pm - 8:45 pm with Robin Croy
  • Mon Nov 05 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Nov 07 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Nov 12 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Nov 14 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Nov 19 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Nov 21 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Nov 26 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Nov 28 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Dec 03 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Dec 05 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Dec 10 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Dec 12 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Dec 17 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Dec 19 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200
  • Mon Dec 24 7:30 pm - 8:45 pm with Bryanna Pulsiano
  • Wed Dec 26 7:30 pm - 8:45 pm with Violette Gibbs, E-RYT200