Vinyasa III


This class is taught by:

Kathy Harris

I was introduced to yoga in college while studying Dance. Yoga was a natural transition from my studies in contemporary and modern dance. I was a performing arts teacher in both the public and private school settings for ten years. I have been practicing yoga on a regular basis for the past decade. Yoga has helped me to manage life's challenges in a positive way. It has given me the tools to be more mindful and peaceful in the everyday. I am passionate about sharing these tools with others and allowing them to find peace within.

Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 
This advanced level class allows students to move and sweat, providing a vigorous work out with deep relaxation at the end. Advanced postures such as arm balancing and inversions are incorporated. Yoga experience required.

Upcoming classes:

  • Wed Feb 22 6:00 pm - 7:15 pm with Kathy Harris
  • Fri Feb 24 11:00 am - 12:30 pm with Sarah Morgan, E-RYT 200
  • Mon Feb 27 11:00 am - 12:30 pm with Sarah Morgan, E-RYT 200
  • Mon Feb 27 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Wed Mar 01 6:00 pm - 7:15 pm with Kathy Harris
  • Fri Mar 03 11:00 am - 12:30 pm with Sarah Morgan, E-RYT 200
  • Mon Mar 06 11:00 am - 12:30 pm with Sarah Morgan, E-RYT 200
  • Mon Mar 06 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Wed Mar 08 6:00 pm - 7:15 pm with Kathy Harris
  • Fri Mar 10 11:00 am - 12:30 pm with Sarah Morgan, E-RYT 200
  • Mon Mar 13 11:00 am - 12:30 pm with Sarah Morgan, E-RYT 200
  • Mon Mar 13 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Wed Mar 15 6:00 pm - 7:15 pm with Kathy Harris
  • Fri Mar 17 11:00 am - 12:30 pm with Sarah Morgan, E-RYT 200
  • Mon Mar 20 11:00 am - 12:30 pm with Sarah Morgan, E-RYT 200
  • Mon Mar 20 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Wed Mar 22 6:00 pm - 7:15 pm with Kathy Harris
  • Fri Mar 24 11:00 am - 12:30 pm with Sarah Morgan, E-RYT 200
  • Mon Mar 27 11:00 am - 12:30 pm with Sarah Morgan, E-RYT 200
  • Mon Mar 27 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200