Vinyasa III


This class is taught by:

Ashley Liguori

Ashley knew her live would be forever changed after her first yoga flow class in 2001. She followed up this desire by obtaining a 200 hr certification with Edely Wallace in 2002 and a second 200 hr certification with Tymi Howard in 2013. Ashley's classes are crafted to bring power to the body, playfulness to the practice and lightness to the heart. 

Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 

Bricelyn Shafron

Class styles I teach: Hatha, Gentle, Vinyasa Flow, Yinyasa, Stress Relief, Back & Hips, Nidra

My favorite yoga posture: Sirsasana/Headstand: I love the shift in perspective and feeling how the strength in my core has developed with my practice. What once seemed impossible is now easy.

Fur babies: 9 kitties, plus fosters. I was fascinated by cats as a child, but we had dogs as pets. Never would have guessed I'd be a crazy cat lady, but I adore them so much! I fall in love with just about every cat I meet.

My favorite Quote: Be mindful of your thoughts, your thoughts become your words. Be mindful of your words, your words become your actions. Be mindful of your actions, your actions become your habits. Be mindful of your habits, your habits become your character.

Why I yoga:Yoga has drastically changed my life. I found something I didn't realize I was looking for in the practice. I've learned much about myself and how I want to live my life. I've found so much peace and contentment.

My passions outside of yoga: I love exploring forests and spend as much time hiking in the woods as possible, journeying into the mountains to camp by myself a couple of times each year. I enjoy photographing wildlife, glimpsing into the lives of animals and capturing their astounding beauty.

Kathy Harris

I was introduced to yoga in college while studying Dance. Yoga was a natural transition from my studies in contemporary and modern dance. I was a performing arts teacher in both the public and private school settings for ten years. I have been practicing yoga on a regular basis for the past decade. Yoga has helped me to manage life's challenges in a positive way. It has given me the tools to be more mindful and peaceful in the everyday. I am passionate about sharing these tools with others and allowing them to find peace within.
This advanced level class allows students to move and sweat, providing a vigorous work out with deep relaxation at the end. Advanced postures such as arm balancing and inversions are incorporated. Yoga experience required.

Upcoming classes:

  • Mon Jun 26 11:00 am - 12:30 pm with Ashley Liguori
  • Mon Jun 26 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Wed Jun 28 6:00 pm - 7:15 pm with Bricelyn Shafron
  • Fri Jun 30 11:00 am - 12:30 pm with Ashley Liguori
  • Mon Jul 03 11:00 am - 12:30 pm with Ashley Liguori
  • Mon Jul 03 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Wed Jul 05 6:00 pm - 7:15 pm with Bricelyn Shafron
  • Fri Jul 07 11:00 am - 12:30 pm with Ashley Liguori
  • Mon Jul 10 11:00 am - 12:30 pm with Ashley Liguori
  • Mon Jul 10 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Wed Jul 12 6:00 pm - 7:15 pm with Bricelyn Shafron
  • Fri Jul 14 11:00 am - 12:30 pm with Ashley Liguori
  • Mon Jul 17 11:00 am - 12:30 pm with Ashley Liguori
  • Mon Jul 17 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Wed Jul 19 6:00 pm - 7:15 pm with Kathy Harris
  • Fri Jul 21 11:00 am - 12:30 pm with Ashley Liguori
  • Mon Jul 24 11:00 am - 12:30 pm with Ashley Liguori
  • Mon Jul 24 6:00 pm - 7:15 pm with Sarah Morgan, E-RYT 200
  • Wed Jul 26 6:00 pm - 7:15 pm with Kathy Harris
  • Fri Jul 28 11:00 am - 12:30 pm with Ashley Liguori