YinYasa (fusion of Yin and Vinyasa Yoga)


This class is taught by:

Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 

Bricelyn Shafron

Class styles I teach: Hatha, Gentle, Vinyasa Flow, Yinyasa, Stress Relief, Back & Hips, Nidra

My favorite yoga posture: Sirsasana/Headstand: I love the shift in perspective and feeling how the strength in my core has developed with my practice. What once seemed impossible is now easy.

Fur babies: 9 kitties, plus fosters. I was fascinated by cats as a child, but we had dogs as pets. Never would have guessed I'd be a crazy cat lady, but I adore them so much! I fall in love with just about every cat I meet.

My favorite Quote: Be mindful of your thoughts, your thoughts become your words. Be mindful of your words, your words become your actions. Be mindful of your actions, your actions become your habits. Be mindful of your habits, your habits become your character.

Why I yoga:Yoga has drastically changed my life. I found something I didn't realize I was looking for in the practice. I've learned much about myself and how I want to live my life. I've found so much peace and contentment.

My passions outside of yoga: I love exploring forests and spend as much time hiking in the woods as possible, journeying into the mountains to camp by myself a couple of times each year. I enjoy photographing wildlife, glimpsing into the lives of animals and capturing their astounding beauty.

The fusion of Yin yoga with Vinyasa flow creates an integrated, balanced 75-minute yoga practice. The Vinyasa portion is flowing movement requiring strength and balance. The heat and internal awareness generated burns off excess energy allowing for a quieting of the body and mind in order to drop more fully into the Yin portion. These longer held poses are designed to release connective tissues and create space and integrity in the joints; allowing energy to flow through the body.

Upcoming classes:

  • Thu May 25 9:30 am - 10:45 am with Sarah Morgan, E-RYT 200
  • Tue May 30 9:30 am - 10:45 am with Bryanna Pulsiano
  • Thu Jun 01 9:30 am - 10:45 am with Sarah Morgan, E-RYT 200
  • Tue Jun 06 9:30 am - 10:45 am with Bricelyn Shafron
  • Thu Jun 08 9:30 am - 10:45 am with Sarah Morgan, E-RYT 200
  • Tue Jun 13 9:30 am - 10:45 am with Bricelyn Shafron
  • Thu Jun 15 9:30 am - 10:45 am with Sarah Morgan, E-RYT 200
  • Tue Jun 20 9:30 am - 10:45 am with Bricelyn Shafron
  • Thu Jun 22 9:30 am - 10:45 am with Sarah Morgan, E-RYT 200
  • Tue Jun 27 9:30 am - 10:45 am with Bricelyn Shafron
  • Thu Jun 29 9:30 am - 10:45 am with Sarah Morgan, E-RYT 200
  • Tue Jul 04 9:30 am - 10:45 am with Bricelyn Shafron
  • Thu Jul 06 9:30 am - 10:45 am with Sarah Morgan, E-RYT 200
  • Tue Jul 11 9:30 am - 10:45 am with Bricelyn Shafron
  • Thu Jul 13 9:30 am - 10:45 am with Sarah Morgan, E-RYT 200
  • Tue Jul 18 9:30 am - 10:45 am with Bricelyn Shafron
  • Thu Jul 20 9:30 am - 10:45 am with Sarah Morgan, E-RYT 200
  • Tue Jul 25 9:30 am - 10:45 am with Bricelyn Shafron
  • Thu Jul 27 9:30 am - 10:45 am with Sarah Morgan, E-RYT 200
  • Tue Aug 01 9:30 am - 10:45 am with Bricelyn Shafron