Prenatal and Postnatal Yoga

This class is taught by:

Kathy Harris

I was introduced to yoga in college while studying Dance. Yoga was a natural transition from my studies in contemporary and modern dance. I was a performing arts teacher in both the public and private school settings for ten years. I have been practicing yoga on a regular basis for the past decade. Yoga has helped me to manage life's challenges in a positive way. It has given me the tools to be more mindful and peaceful in the everyday. I am passionate about sharing these tools with others and allowing them to find peace within.
Prenatal and Postnatal Yoga is much more than reducing stress and gaining strength. It is a time to intimately connect with the life growing inside. Explore the spiritual transformation of motherhood with yoga, breath work and meditation.

• Learn conscious relaxation techniques to restore energy and build confidence
• Experience whole body breathing to connect with the body’s natural rhythms
• Practice vocal toning as a tool for awareness
• Learn yoga postures to integrate the mind with the body’s rapid changes

Appropriate for women who are pregnant, planning to become pregnant and those who have just had a baby.

Upcoming classes:

  • Sat Aug 19 11:00 am - 12:00 pm with Teri Cockerham
  • Sat Aug 26 11:00 am - 12:00 pm with Teri Cockerham
  • Sat Sep 02 11:00 am - 12:00 pm with Teri Cockerham
  • Sat Sep 09 11:00 am - 12:00 pm with Kathy Harris