Allison Andersen, E-RYT 500

Working through her own health and food issues, Allison found there was a food connection to every health issue she studied. And so she decided to become a food investigator. She embarked on a nutrition odyssey that led her through a maze of misinformation, media pressure and conflicting truths to arrive at a place of understanding, compassion and the knowledge that each person is different. Through her thorough investigation she also learned, it’s never only about the food. Her trip around the nutritional world led her to the Institute for Integrative Nutrition in New York City where she received a certificate as a Certified Holistic Health Counselor with accreditation through Columbia University’s Teacher’s College. Interested in the blood type connection to diet she also became a certified fellow of the Institute for Human Individuality. Allison is board certified through the American Association of Drugless Practitioners. Allison teaches classes in holistic nutrition and wellness at Red Sun Yoga, where she is also the manager, and at the Florida School for Holistic Living, in addition to counseling private clients. You can also hear Allison on WPRK FM 91.5 every other Tuesday on her holistic living radio show: Vibrant Living Orlando.


Allison Andersen, E-RYT 500 instructs the following:
  • 200 Hour Teacher Training
  • Red Sun Yoga 200 Hour Teacher Training
     
    This 200 Hour Training will include:
    • In depth study of asana (postures) to deepen your own personal practice and to safely teach others
    • The rich history and philosophy of yoga
    • Sanskrit – the ancient, spiritual language of yoga
    • Learning the foundation and structure to safely teach a Hatha Yoga Class
    • Pranayama – breathing techniques and practice
    • Meditation – the practice of mindful stillness
    • Yoga Nidra – the practice of guided meditation
    • Anatomy and Physiology of the human body and each posture
    • Ayurveda – the ancient science of life and living in harmony with the seasons and the rhythm of the earth.
    • The Chakra System – the anatomy of the seven energy centers • Adjustments and Modifications for each posture
    • Ethics and the Business of Yoga
     
    For full weekend schedule go to www.redsunyoga.com
    Email info@redsunyoga.com for more information or to receive an application.