Sarah Morgan, E-RYT 200
Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances.
Sarah Morgan, E-RYT 200 instructs the following:
Happy Hour Flow
Kick off your weekend with this one-hour, moderately paced flow class! Following a short warm-up, students can expect a balanced class with a variety of standing postures, concluding with heart openers and final relaxation. Appropriate for all levels. Modifications offered for more challenging postures.
This advanced level class allows students to move and sweat, providing a vigorous work out with deep relaxation at the end. Advanced postures such as arm balancing and inversions are incorporated. Yoga experience required.
A quiet practice, a series of long, slow postures that targets the connective tissues of the hips, pelvis and lower spine. Poses are held from 1-5 minutes long.
Yintensive - Yin Yoga Immersion
Investment: $30 member | $35 non-member
Explore Yin Yoga.
Settle into postures that safely, gently and therapeutically
stress the joints and connective tissues. Each posture is tailored to each
individual’s body. Postures will be held for 3 - 5 minutes, with the support of blocks, blankets, bolsters and straps to allow relaxation and
to release muscular effort as much possible.
Class appropriate for all levels. Led by Sarah Morgan, E-RYT.