Sarah Morgan, E-RYT 200

Sarah is a registered 200 E-RYT who has studied with many popular instructors such as Bryan Kest, David Swenson, Joe Barnett and Tiffany Cruikshank. Students can expect a dynamic, vinyasa-based exploratory class with challenging balance postures and optional arm balances. 


Sarah Morgan, E-RYT 200 instructs the following:
  • Happy Hour Flow
  • Kick off your weekend with this one-hour, moderately paced flow class! Following a short warm-up, students can expect a balanced class with a variety of standing postures, concluding with heart openers and final relaxation. Appropriate for all levels. Modifications offered for more challenging postures.

  • Vinyasa III
  • This advanced level class allows students to move and sweat, providing a vigorous work out with deep relaxation at the end. Advanced postures such as arm balancing and inversions are incorporated. Yoga experience required.

  • Yin Yoga
  • A quiet practice, a series of long, slow postures that targets the connective tissues of the hips, pelvis and lower spine. Poses are held from 1-5 minutes long.