Kathy Harris

I was introduced to yoga in college while studying Dance. Yoga was a natural transition from my studies in contemporary and modern dance. I was a performing arts teacher in both the public and private school settings for ten years. I have been practicing yoga on a regular basis for the past decade. Yoga has helped me to manage life's challenges in a positive way. It has given me the tools to be more mindful and peaceful in the everyday. I am passionate about sharing these tools with others and allowing them to find peace within.


Kathy Harris instructs the following:
  • Vinyasa III
  • This advanced level class allows students to move and sweat, providing a vigorous work out with deep relaxation at the end. Advanced postures such as arm balancing and inversions are incorporated. Yoga experience required.

  • Vinyasa I/II
  • This beginner - intermediate level class offers more movement to help elevate the heart rate with slower paced vinyasas between postures. Modifications are offered to accommodate any level. No yoga experience required.

  • Prenatal and Postnatal Yoga
  • Prenatal and Postnatal Yoga is much more than reducing stress and gaining strength. It is a time to intimately connect with the life growing inside. Explore the spiritual transformation of motherhood with yoga, breath work and meditation.

    • Learn conscious relaxation techniques to restore energy and build confidence
    • Experience whole body breathing to connect with the body’s natural rhythms
    • Practice vocal toning as a tool for awareness
    • Learn yoga postures to integrate the mind with the body’s rapid changes

    Appropriate for women who are pregnant, planning to become pregnant and those who have just had a baby.