Arm balancing is much like building a house. With a strong foundation and smart design, the possibilities are endless! We will break down the basic fundamentals of arm balancing and give you the tools to build your arm balancing practice, beginning with preparatory poses for strength and flexibility specifically for arm balancing.Some of the postures we will work towards include crow, split leg pose, firefly, eight angle pose and flying pigeon.
A consistent yoga practice is recommended for this workshop.
$20 member | $25 non-member