Anna Woods instructs the following:
An excellent introductory class where beginners can learn and improve on their poses and breathing. Experienced students can focus on the foundations of their practice. Modifications are provided for all levels.
More warm ups are provided, sun breaths are used instead of sun salutations and postures are not held as long. Inversions offered are gentle in nature such as legs up the wall. Each posture is taught with modifications to accommodate any level.
Warm Bhakti Flow
Bhakti is the yoga of devotion. Take time at the beginning of this warm and powerful practice to devote your actions to yourself, another or a higher power. Prior yoga experience required.