Anna Woods instructs the following:
An excellent introductory class where beginners can learn and improve on their poses and breathing. Experienced students can focus on the foundations of their practice. Modifications are provided for all levels.
Warm Bhakti Flow
Bhakti is the yoga of devotion. Take time at the beginning of this warm and powerful practice to devote your actions to yourself, another or a higher power. Prior yoga experience required.
More warm ups are provided, sun breaths are used instead of sun salutations and postures are not held as long. Inversions offered are gentle in nature such as legs up the wall. Each posture is taught with modifications to accommodate any level.
Hatha Yoga I/II
Beginning with warm ups and sun salutations, a Hatha I/II class will be structured similarly to the Hatha I class with prolonged holding of the postures and/or more difficult modifications to familiar postures as well as introducing intermediate level postures. Inversions may include legs up the wall, shoulder stand, handstand or head stand. Some arm balancing postures may also be incorporated. Modifications are always given.