Taylor Winslow instructs the following:
An intermediate - advanced level class, offers more movement and a faster pace. Postures are instructed with movement between each to help elevate the heart rate. Modifications are offered. Yoga experience preferred.
Meditation Class-donation based
Feel the wonderful effects that meditation has on reducing stress, anxiety and anger, while giving a sense of renewed calm, happiness and peace through concentration and stronger awareness. Take a journey into guided meditation.
This is a donation based class. Please donate to pay for the teachers time. Thank you.