Jen Menzel instructs the following:
Yoga for Stress Relief-Gentle
This class offers practitioners some tools to reduce stress, improve health, and maximize energy by stimulating the body’s natural relaxation response. Proven techniques such as deep breathing, visualization, progressive muscle relaxation, guided meditation and yoga postures are incorporated in this one hour journey to relaxation. When practiced regularly, this class leads to a reduction in everyday stress levels and a boost in feelings of joy, serenity and well-being.
Paint Your Own OM
$30 includes all supplies
Join Jen for a fun hour of decorating your own hangable wooden OM. Jen will provide paints, paint brushes and OMs. If you have special paint, glitter, decoupage materials or other mediums to decorate your OM, please bring them along and dress for mess, just in case.