Suzanne is a student of life. Throughout
her life she has passionately explored a
path of healing and self discovery. Having trained at the Amrit Yoga Institute, she experienced the profound healing and transformational aspects of Yoga, as taught by Yogi Amrit Desai. For the past five years she has committed herself to sharing with others the truths that she has
received. Suzanne holds a RYT-200 Yoga Certification as well as certifications as a facilitator in Yoga Nidra and Yoga Therapy.
Suzanne Foy instructs the following:
More warm ups are provided, sun breaths are used instead of sun salutations and postures are not held as long. Inversions offered are gentle in nature such as legs up the wall. Each posture is taught with modifications to accommodate any level.
Restorative Deep Stretch
This deep stretch practice is a combination of yin and restorative postures designed to increase mindfulness, flexibility, and release blockages to the internal energy flow through the more dense connective tissues of the body. This class will include gentle adjustments and aromatherapy. The combination of formats leaves you feeling nourished, relaxed and rejuvenated.
An excellent introductory class where beginners can learn and improve on their poses and breathing. Experienced students can focus on the foundations of their practice. Modifications are provided for all levels.