Teresa Terrell instructs the following:
Happy Hour Flow
Kick off your weekend with this one-hour, moderately paced flow class! Following a short warm-up, students can expect a balanced class with a variety of standing postures, concluding with heart openers and final relaxation. Appropriate for all levels. Modifications offered for more challenging postures.
This beginner - intermediate level class offers more movement to help elevate the heart rate with slower paced vinyasas between postures. Modifications are offered to accommodate any level. No yoga experience required.