This Mindfulness Tools course explores the basics of developing a mindfulness practice in an experiential, supportive environment that incorporates mindfulness meditation, gentle hatha yoga, and mindful inquiry to explore our lives moment by moment with curiosity and without judgment. Research indicates that an ongoing mindfulness practice develops our resilience and capacity to cope with life stresses,
Celine Kavalec is a qualified MBSR instructor through the University of Massachusetts Medical School Center of Mindfulness. She has been an educator for 30 years at Valencia College in different capacities, but always connected to teaching. Contact Celine for more details at 321.279.2734.