Class Descriptions

BEGINNERS/BASICS
Gentle Yoga
Refresh and Restore! This class is for people who are new to yoga, have been physically inactive, recuperating from injury, or those who just want a slow-paced class.

Hatha Yoga 1
An excellent introductory class where beginners can learn and improve on their poses and breathing. Experienced students can focus on the foundations of their practice. Modifications are provided for all levels.

FLOW YOGA
Flow I
This class begins with light stretches and works up to a moderate level of vigor.  Postures are linked together in flowing sequence designed to cultivate heat, stamina, flexibility, and strength. Modifications provided.

Mixed Level Flow
This fun, energetic class is a great way to get the body moving, release toxins, and calm the mind.  This class offers postures that are linked together in a flowing sequence that offers a variety of options and modifications to work at your level.

Ashtanga Flow
This class is based on the primary series of Ashtanga with the flexibility to modify, add, or work more deeply into each pose. The primary series of Ashtanga Yoga offers a flow of specific classic poses that heat the body to safely stretch and strengthen with an emphasis on the breath. Modifications are provided.

Power Flow
This class is offers postures that are linked together in a dynamic, flowing sequence that works up to a higher level of vigor with more challenging variations of postures demonstrated. Modifications are provided.

SPECIALTY CLASSES

Yoga for Stress Relief
This gentle class offers practitioners some tools to reduce stress, improve health, and maximize energy by stimulating the body’s natural relaxation response.

Yoga for Back and Hips
This gentle class offers safe and effective postures to address lumbar pain/strain, sciatica, and other common back ailments. Gentle poses are included in every class to help alleviate tension headaches as well as chronic cervical strain and pain. The therapeutic approach of this class aims to reduce pain and inflammation, increase circulation and improve function. This class is not recommended for acute back or neck problems. Always consult your health care provider before starting any exercise program

Yin Yoga
A quiet practice, a series of long, slow postures that targets the connective tissues of the hips, pelvis and lower spine. Poses are held from 1-5 minutes long.

Prenatal/Postnatal Yoga – Gentle
Beginners are welcome to this slow, gentle and restorative class designed for self care, mindfulness, and ease. This one hour class is suitable for prenatal or postnatal for toning the muscles, improving balance and circulation with little impact on the joints. Learn to breathe deeply, become more flexible and build strength.

Yoga Nidra
A guided meditation, Yoga Nidra allows you to access the subconscious mind, relax the body, release stress and anxiety, and create lasting positive change.  Yoga Nidra allows you to awaken the centre where visions become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health and abundance.

Meditation
The one-hour class gives you the opportunity to learn meditation techniques that will assist you in developing your own meditation practice.  You will learn how to use the breath while focusing the mind to gain a sense of renewed calm, happiness and peace.

Kids Yoga Ages 4-9
Kids Yoga is a great opportunity to introduce your child to yoga or to allow them to grow their practice with their peers by experiencing fun poses, gentle breathing and relaxation techniques.

Family and Kids Yoga
This interactive and fun class is designed for the whole family or just the kids to get together and practice yoga.