YOGA FOR BACK & HIPS
This gentle class offers safe and effective postures to address lumbar pain/strain, sciatica, and other common back ailments. Gentle poses are included in every class to help alleviate tension headaches as well as chronic cervical strain and pain. The therapeutic approach of this class aims to reduce pain and inflammation, increase circulation and improve function. This class is not recommended for acute back or neck problems. Always consult your health care provider before starting any exercise program.
Celebrating the divine feminine. Celebrate all the stages and changes in your life. A gentle Hatha I class with special options and modifications for every woman from puberty to pregnancy to post-menopause and everything in between.
Enter into a deeper state of consciousness where true change and integration can begin. A guided meditation, Yoga Nidra allows you to access the subconscious mind, relax the body, release stress and anxiety, and create lasting positive change.
Science and medicine are now recognizing the value and benefits of the ancient practice of meditation. You will be experiencing stretching, easy-to-learn breathing and meditation techniques while seated. This practice will calm and focus the mind and reduce symptoms of tightness, tension and stress. This is a great way to relax and energize at the same time.
An excellent introductory class where beginners can learn and improve on their poses and breathing. Experienced students can focus on the foundations of their practice. Modifications are provided for all levels.
BIG BEAUTIFUL YOGA
A class for those with bigger bodies. This class is baased on a modified Level 1 practice in a non-judgmental nurturing environment. All ages, levels and bodies are welcome. This class is now called Yoga For Every Body.
Kids Yoga is a great opportunity to introduce your child to yoga or to allow them to grow their practice with their peers by experiencing fun poses, gentle breathing and relaxation techniques. Classes are designed in creative ways to make learning yoga fun and to help children stay focused.
MODERATE to ADVANCED CLASSES
This class begins with light stretches and works up to a moderate level of vigor. Postures are linked together in flowing sequence designed to cultivate heat, stamina, flexibility, and strength. Modifications provided.
Yoga Groove is a modern approach to expand our cousciousness and reconnect to our natural intelligence through an intense body and emotional experience. Dynamic yoga asanas, and ecstatic dance induce a deep experience of inner harmony. The session is driven by an evocative music set that supports and amplifies the experience. It is a powerful, sincere and joyful journey towards self discovery in a safe and loving space.
45 min of flow yoga, 15 min of ecstatic dance, 10 min of deep relaxation
MIXED LEVEL FLOW
This fun, energetic class is a great way to get the body moving, release toxins, and calm the mind. This class offers postures that are linked together in a flowing sequence that offers a variety of options and modifications to work at your level
Vin/Yin is a combination class that offers the student the best of a Yang (active) practice and a Yin (passive) practice. The class will start with warming the body with an active Vinyasa Flow that will challenge the Yang part of you bringing heat, strength, and awareness into your practice. The second part of the class is a calming and deep Yin practice to cultivate a stronger sense of awareness both physically and mentally. Joining the Yin and Yang together is a complete mind and body practice that will leave you feeling rejuvenated, released and restored. Prior Yoga experience required.
WARM SLOW DETOX FLOW
Detox Yoga is a great way to reduce bloat, improve metabolic function and cleanse the body. This workshop will burn calories, reduce water weight and tone the entire body. Using proper breathing techniques, we will oxygenate the body for optimal detoxification. The postures are designed to “wring out” the internal organs incorporating twists to improve digestion and promote proper absorption of nutrients and elimination. The class will be warmer than the usual yoga class to encourage sweating out toxins stored in the body. Class level is beginner to advanced.
INTRO TO POWER FLOW
For those students who are ready for more out of their yoga practice but reluctant to try a Power class this is the perfect class for you! Intro to Power Flow will introduce more advanced postures and sequences, arm balances and inversions in a safe and comprehensive way. The postures will focus on structure and form to insure a complete understanding of the asana and give the student a strong and safe foundation for a more advanced practice. This class will also give a more advanced student an opportunity to refine their practice and build a stronger awareness of the postures. A Power Flow level 1 appropriate for students who already have a regular practice and a good understanding of the postures.
This class is offers postures that are linked together in a dynamic, flowing sequence that works up to a higher level of vigor with more challenging variations of postures demonstrated. Modifications are provided.