Class Schedule

 

Yoga is a holistic practice available to anyone. As an established studio, we have worked with a lot of different groups and individuals from beginners to those with decades long practices. Our classes and workshops have been created to serve anyone who wishes to deepen their practice. 
 

<< Schedule for Sat Jan 19, 2019 - Fri Jan 25, 2019 >>


Date:


Sat Jan 19, 2019
Class
Instructor
8:00 am - 9:15 am Gentle Yoga
9:30 am - 10:45 am Hatha Yoga I/II
11:00 am - 12:00 pm Prenatal and Postnatal Yoga

Sun Jan 20, 2019
Class
Instructor
9:00 am - 10:00 am Gentle Yoga
10:30 am - 11:45 am Vinyasa I/II
4:30 pm - 5:45 pm Community Class - FREE
6:00 pm - 7:30 pm Yin Yoga

Mon Jan 21, 2019
Class
Instructor
8:15 am - 9:15 am Slow Flow
9:30 am - 10:45 am Gentle/Level 1
11:00 am - 12:30 pm Vinyasa III
12:45 pm - 1:45 pm Restorative Deep Stretch
4:30 pm - 5:45 pm Slow Flow
6:00 pm - 7:15 pm Vinyasa I/II
6:15 pm - 7:15 pm Yoga Nidra
7:30 pm - 8:45 pm Hatha I/II with Yoga Nidra

Tue Jan 22, 2019
Class
Instructor
8:15 am - 9:15 am Gentle Yoga
9:30 am - 10:45 am YinYasa (fusion of Yin and Vinyasa Yoga)
11:00 am - 12:15 pm Hatha Yoga I/II
12:30 pm - 1:30 pm Gentle Yin
4:30 pm - 5:45 pm Gentle/Level 1
6:00 pm - 7:15 pm Vinyasa I/II
6:15 pm - 7:15 pm Yoga Nidra
7:30 pm - 8:45 pm Yoga for Hips & Spine

Wed Jan 23, 2019
Class
Instructor
9:30 am - 10:45 am Gentle Yoga with Yoga Nidra
11:00 am - 12:15 pm Vinyasa I/II
12:30 pm - 1:30 pm Restorative Deep Stretch
4:30 pm - 5:45 pm Slow Flow
5:00 pm - 6:00 pm Gentle Yoga
6:00 pm - 7:15 pm Vinyasa I/II
6:15 pm - 7:15 pm Yoga Nidra
7:30 pm - 8:45 pm Yin Yoga
7:30 pm - 8:45 pm Hatha I/II with Yoga Nidra

Thu Jan 24, 2019
Class
Instructor
8:15 am - 9:15 am Gentle Yoga
9:30 am - 10:45 am YinYasa (fusion of Yin and Vinyasa Yoga)
11:00 am - 12:15 pm Hatha Yoga I/II
12:30 pm - 1:30 pm Gentle Yin
4:30 pm - 5:45 pm Gentle/Level 1
6:00 pm - 7:15 pm Vinyasa I/II
6:15 pm - 7:15 pm Yoga Nidra
7:30 pm - 8:30 pm Prenatal and Postnatal Yoga
7:30 pm - 8:45 pm Yoga for Stress Relief-Gentle

Fri Jan 25, 2019
Class
Instructor
8:15 am - 9:15 am Slow Flow
9:30 am - 10:45 am Gentle/Level 1
11:00 am - 12:30 pm Vinyasa III
12:45 pm - 1:45 pm Restorative Deep Stretch
4:30 pm - 5:45 pm Gentle/Level 1