Class Schedule

 

Yoga is a holistic practice available to anyone. As an established studio, we have worked with a lot of different groups and individuals from beginners to those with decades long practices. Our classes and workshops have been created to serve anyone who wishes to deepen their practice. 
 

<< Schedule for Thu Dec 13, 2018 - Wed Dec 19, 2018 >>


Date:


Thu Dec 13, 2018
Class
Instructor
8:15 am - 9:15 am Gentle Yoga
9:30 am - 10:45 am YinYasa (fusion of Yin and Vinyasa Yoga)
11:00 am - 12:15 pm Hatha Yoga I/II
12:30 pm - 1:30 pm Gentle Yin
4:30 pm - 5:45 pm Gentle/Level 1
6:00 pm - 7:15 pm Vinyasa I/II
6:30 pm - 7:00 pm Meditation
7:30 pm - 8:30 pm Prenatal and Postnatal Yoga
7:30 pm - 8:45 pm Yoga for Stress Relief-Gentle

Fri Dec 14, 2018
Class
Instructor
8:15 am - 9:15 am Slow Flow
9:30 am - 10:45 am Gentle/Level 1
11:00 am - 12:30 pm Vinyasa III
12:45 pm - 1:45 pm Restorative Deep Stretch
4:30 pm - 5:45 pm Gentle/Level 1
6:00 pm - 7:00 pm Happy Hour Flow

Sat Dec 15, 2018
Class
Instructor
8:00 am - 9:15 am Gentle Yoga
9:30 am - 10:45 am Hatha Yoga I/II
11:00 am - 12:00 pm Prenatal and Postnatal Yoga

Sun Dec 16, 2018
Class
Instructor
9:00 am - 10:00 am Gentle Yoga
10:30 am - 11:45 am Vinyasa II/III
4:30 pm - 5:45 pm Community Class - FREE
6:00 pm - 7:30 pm Yin Yoga

Mon Dec 17, 2018
Class
Instructor
8:15 am - 9:15 am Slow Flow
9:30 am - 10:45 am Gentle/Level 1
11:00 am - 12:30 pm Vinyasa III
12:45 pm - 1:45 pm Restorative Deep Stretch
4:30 pm - 5:45 pm Slow Flow
6:00 pm - 7:15 pm Vinyasa III
6:30 pm - 7:00 pm Meditation
7:30 pm - 8:45 pm Hatha I/II with Yoga Nidra

Tue Dec 18, 2018
Class
Instructor
8:15 am - 9:15 am Gentle Yoga
9:30 am - 10:45 am YinYasa (fusion of Yin and Vinyasa Yoga)
11:00 am - 12:15 pm Hatha Yoga I/II
12:30 pm - 1:30 pm Gentle Yin
4:30 pm - 5:45 pm Gentle/Level 1
6:00 pm - 7:15 pm Vinyasa I/II
6:30 pm - 7:00 pm Yoga Nidra
7:30 pm - 8:45 pm Yoga for Hips & Spine

Wed Dec 19, 2018
Class
Instructor
9:30 am - 10:45 am Gentle Yoga with Yoga Nidra
11:00 am - 12:15 pm Vinyasa II/III
12:30 pm - 1:30 pm Restorative Deep Stretch
4:30 pm - 5:45 pm Slow Flow
5:00 pm - 6:15 pm Gentle Yoga
6:00 pm - 7:15 pm Vinyasa III
6:30 pm - 7:00 pm Yoga Nidra
7:15 pm - 8:45 pm Yin Yoga
7:30 pm - 8:45 pm Hatha I/II with Yoga Nidra