Massage

Yoga and massage complement one another exceptionally well. Yoga lengthens and strengthens muscles while massage realigns muscle fibers and restores myofascial tissue back to a healthy state.

At Red Sun Yoga, our licensed massage therapists offer several different types of massage.

Ayurveda Massage Treatments:
Abhyanga Warm: oil massage using oils that are appropriate for your dosha.
Shirodhara: A calming stream of warm oil on the forehead to activate the third eye.

Lymphatic Drainage Massage:
A gentle massage to clear away bacteria, cell debris, and any excesses.

Hot Stone Massage:
Heated stones placed on the body to relax muscles and induce a calming state of mind.

Swedish Massage:
Traditional European massage style incorporating different strokes for
relaxation.

Deep Tissue/Neuromuscular Therapy/Trigger Point Therapy:
Deep-tissue techniques include myofascial release work and trigger point work. Myofascial Release is a slow, deep pressing massage, focused on one area of the body, to release both restriction in movement and pain. Trigger Point Therapy works with points that are hyper-sensitive and refer pain to other areas.

Reflexology:
Manipulating specific areas in the foot, hands, and ears that correspond to other parts of the body.

Prenatal Massage:
Light strokes on areas of discomfort to reduce pain and swelling.

Thai Yoga Massage:
Often called assisted yoga, a series of postures are administered passively by the practitioner.

All massages by appointment only.

See pricing information.
For more information or appointments, please complete our contact form or call 321-438-0771.

Why Massage?

The combination of yoga and massage is especially effective in relieving chronic neck, back, and hip pain and preventing the recurrence of pain by addressing the underlying structural cause.

Receiving massage can also be informative, helping you to become more aware of imbalances in your body. Every session includes an assessment before and after your massage to identify patterns of myofasical dysfunction and to track improvements. During the assessment, you’ll find out how inflexibility in a particular area can cause pain in another part of the body and also learn simple steps that you can take to reduce everyday stress and tension.

By calling the body’s natural desire to become balanced through stimulation of the parasympathetic nervous system, the receiver will enjoy true restoration and renewal, a tranquility of the mind that can last throughout the day and onward.

Please note: Appointments must be canceled at least 24 hours prior to your scheduled massage. Any appointments canceled after this may be subject to a cancellation fee and/or charged the full amount of the service.

All of Red Sun Yoga’s therapists are fully licensed (MM 25225).

For more information or appointments, please complete our contact form or call 321-438-0771.