• Yoga Nidra in Seminole County, Florida

200-Hour YTT

Yoga has been changing lives in a positive way for thousands of years. If you have experienced profound benefits from your personal practice and are passionate about yoga, teacher training may be the next step for you.

The 200-Hour Teacher Training is designed for those who:

  • Plan to teach traditional Hatha Yoga
  • Wish to incorporate yoga into a health-related career
  • Seek to deepen their own personal practice and understanding of yoga

When you have completed the 200-hour certification program you will receive a Certificate of Completion. Red Sun Yoga Teacher Training is a Registered Yoga School which follows the criteria established by the Yoga Alliance.

The 200-Hour Training includes:

  • In depth study of asana (postures) to deepen your own personal practice and to safely teach others
  • The rich history and philosophy of yoga, including The Yoga Sutras
  • Sanskrit – the ancient language of yoga
  • Pranayama – breathing techniques and practice
  • Meditation – the practice of mindful stillness
  • Yoga Nidra – the practice of guided meditation
  • Anatomy and Physiology of the human body and each posture
  • Ayurveda – the ancient science of life and living in harmony with the Earth
  • The Chakra System – the anatomy of the seven energy centers
  • Adjustments and Modifications for each posture
  • Ethics and the Business of Yoga

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2020 Training Session 1


  • June 26-28
  • July 17-19
  • August 7-9
  • August 21-23
  • September 11-13
  • September 25-27
  • October 9-11
  • October 16-18
  • Friday Evenings 6:30pm - 9:30pm
  • Saturday and Sundays 9:00am - 6:00pm
  • Plus 20 Hours of Online Video Conference Meetings

For information or to receive an application please email lisamoore@redsunyoga.com.