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Yoga Nidra

A restorative guided meditation, Yoga Nidra translates to Yogic Sleep, allowing for deeply profound relaxation. It is practiced in savasana, lying on the back and can be 30 – 40 minutes long. A Yoga Nidra class will begin with minimal, gentle movements seated or reclined, to help release any stiffness before becoming still. When it is incorporated into the end of another class, it is typically 20-30 minutes in length.