The retreat menu is vegetarian, and prepared by a wonderful local cook, who makes deliciously fresh dishes based on what is in season and the region’s specialties. All meals are sourced from local producers and wherever possible, using organic grains, fruit and vegetables. The retreat centre makes its own fresh fruit and vegetable juices and cleansing herbal teas using fresh herbs from the garden. Organic wine, olive oil and honey are produced in the surrounding agricultural area near the retreat centre and is served during the retreat. Upon request, gluten free and other special dietary requirements can be accommodated.

A bowl of fresh fruit will be available during the day, should you get hungry. The tap water is perfectly fine to use - fill up your water bottles as much as you'd like. Please observe and respect the following guidelines:

• All meals will be served either on the terrace or in the dining room, in the communal area.
• Breakfast will be served immediately following yoga and will be available for 1 hour.
• Lunch will generally be served between 1.30 - 2.30p.
• Dinner will generally be served after the evening yoga class at 7.30p and finish around 9.00p.