As a Yoga Health Coach: I currently facilitate an Online Course helping people sleep better, feel better, have more energy, and live into their potential by teaching and coaching through daily habits of Ayurveda and Yoga.

Daily Practices: Ashtanga Yoga and Transcendental Meditation

Lives in: Roswell, GA

Kids: 3.5 year old super fun little girl, Jaxyn

Fur babies: Lilly, 8 year old Pekingese and Dylan, 9-month-old lab/boxer/pit

Favorite Mantra: Trust The Process

Dharma: To live fully and love myself completely and to help others do the same.

#1 Priority: To be a mother that I don’t regret

History: With a business degree and a passion for yoga, I made the move to Florida, took my first yoga teacher training and began teaching. In 2010, I purchased Red Sun Yoga with my husband, Mathew. I found my yoga practice in Ashtanga yoga and did a 10-month apprenticeship with Krista Shirley in 2012, also attending KPJAI in Mysore India the same year. In 2014, we were transferred to Atlanta for my husband’s job. Since then, I have still been a very active owner of Red Sun Yoga, as well as a mother to my beautiful girl. I teach ashtanga yoga occasionally and run an online wellness course.

Certifications:

200-Hour Hatha Yoga Teacher Training at National Personal Training Institute

200-Hour Ashtanga Yoga Apprenticeship at The Yoga Shala

Yoga Health Coach Certification

Kids Yoga Teacher Training, Prenatal Yoga Teacher Training, Private Yoga Teacher Training, various Ashtanga Yoga workshops and trainings