Hello there. My name is Teresa Lombardi Terrell. I am a certified yoga teacher from Orlando, Florida with experience teaching many styles of yoga, including Vinyasa Flow, Power, Core, Gentle and Restorative Yoga, Yin, and Beginner Yoga. I believe that yoga is for all body types, ages and ability. If you can breathe, you can do yoga.
Yoga has been a part of my life for nearly two decades, which helped me grow stronger and recover from injuries. I believe that yoga is an infinitely rich gift that has helped me not just in a physical manner but also mentally as well. Through yogic breathing and meditation, I have learned to manage stress, anxiety and depression. The mind body connection of yoga and mediation has brought me into a practice of self-awareness and love. A radical shift was created in how I see myself, see others and see the world.
My favorite yoga pose is Child’s Pose for the benefit of allowing me to tune into my breath, feel my body and connect with the earth. When I practice yoga at home, my two dogs love to come join me and nestle in on my mat. I always welcome them to do a little “Doga” on the mat with me.
I love to travel and get to take classes with some of my favorite and inspiring teachers like; Sri Dharma Mittra, Brian Crandell, Janet Stone, Jason Bowman, Sadie Nardini, Kathryn Budig, and Larissa Carlson. We share a common belief that a yoga practice can promote longevity of the body and mind.
“Every morning we are born again. What we do today is what matters most.” - Buddha