This enrollment runs from Thu Jul 19, 2018 - Thu Oct 4, 2018
A 12 week Holistic Health Coaching Series with a Yoga twist.
Allison Andersen, E-RYT 500, CHHC $249 members / $299 non-members Thursdays 10-11 AM, beginning July 19 This is discussion class, there will be no asana practice.
Holistic Health is about all of you. How you eat move, sleep, relate to others, love yourself and occupy space in the world. We will explore all of that through the lens of the 10 tenets of Yoga known as the Yamas and Niyamas. During this 12 week exploration of you, you will:
• Create an intention for your life - your personal mission statement • Adopt habits to create a fulfilling life of ease • Learn about the most supportive foods and practices specific to your blood type and constitution • Explore the timeless power of the principles of yoga • Develop rituals to keep you connected to your source • Tap into powerful group energy • Study the principles of Ayurveda: honoring earth’s natural rhythms
Over the twelve weeks you will have the opportunity and support to develop the confidence to make empowered choices about food, personal practices and a life of abundance and joy.
You deserve this.
Here’s a hint of how the 12 weeks will unfold:
Week 1 - The power of intention Week 2 - Practicing Radical Compassion Week 3 - Tapping into Unshakable Authenticity Week 4 - Abundance and Flow Week 5 - Harnessing Internal Fire Week 6 - Reclaiming Personal Freedom Week 7 - Cultivating Clarity Week 8 - Abiding Contentment Week 9 - Embracing Discipline and Structure Week 10 - Vigilant Awareness Week 11 - Surrender to the Process of Life Week 12 - Re-commitment to Intention and closing ceremony
Learn MoreOnline registration is closed. Please contact us for details.
Exploration of Yin
Next held on Fri, Sep 21, 2018 at 11:00 am - 12:30 pm
This enrollment runs from Fri Sep 21, 2018 - Fri Oct 12, 2018
Fridays 11-12:30 (Studio B) September 21, 28 and October 5, 12 $60 members, $72 non-members
In this four week series we will explore the foundations and benefits of a yin yoga practice. This functional approach to yoga will help guide the student into a meaningful yin practice that is adapted to suit individual needs. Included in this series will be a focus on target areas, modifications, use of props, basic meridian theory, pranayama and meditation.
Saturday, September 22, 2018 $40 members / $50 non-members
This Mindfulness Tools course explores the basics of developing a mindfulness practice in an experiential, supportive environment that incorporates mindfulness meditation, gentle hatha yoga, and mindful inquiry to explore our lives moment by moment with curiosity and without judgment. Research indicates that an ongoing mindfulness practice develops our resilience and capacity to cope with life stresses,
Celine Kavalec is a qualified MBSR instructor through the University of Massachusetts Medical School Center of Mindfulness. She has been an educator for 30 years at Valencia College in different capacities, but always connected to teaching. Contact Celine for more details at 321.279.2734.
Tai Chi and Qi Gong
Next held on Tue, Sep 25, 2018 at 10:00 am - 11:00 am
This enrollment runs from Tue Aug 21, 2018 - Tue Sep 25, 2018
Tune up your energy body
Tai Chi and Qi Gong 6 week series Led by Liz DiPaolis RT (R) MR, certified Zen Wellness Instructor and Therapist
Tuesdays | 10-11 AM | $60 members, $72 non-members
Liz, originally from the midwest, lived for many years in Hawaii and has traveled the world. Florida has been her home for the past 30 years. She has studied Tai Chi and yoga for 40 years and belly dancing for the past 12 years. She has also taught fitness classes and been a personal trainer. Upon discovering Qigong she said, “I recognized that this beautiful movement art embodies the elements of meditation and movement - a total Mind/Body workout.” Liz is a graduate of the Zen Wellness Qigong and Tai Chi program.
Learn MoreOnline registration is closed. Please contact us for details.
Twin Hearts Pranic Healing
Next held on Tue, Sep 25, 2018 at 7:30 pm - 8:45 pm
This enrollment runs from Tue Aug 21, 2018 - Tue Dec 18, 2018
Twin Hearts Pranic Healing Tuesdays, Studio B 7:30 - 8:45 donations appreciated
Class begins with very gentle movements to create comfort before and during a guided meditation and blessing. Pranic healing - a no-touch energy practice to facilitate the positive flow of energy in the body - follows.
Spiritual Discussion Group
Next held on Mon, Oct 8, 2018 at 10:00 am - 11:30 am
This enrollment runs from Mon Oct 8, 2018 - Mon Oct 29, 2018
Mondays 10-11:30 (Studio B) October 8, 15, 22, 29 $60 members, $72 non-members
This four week series will help create the understanding that we are spiritual beings having a human experience. A few of the topics to be discussed: What is spiritual awareness? What is anger?, How to gain and maintain peace of mind, as well as a discussion on spiritual love. All you need to bring are your open and curious minds.
This enrollment runs from Sat Nov 10, 2018 - Sun Nov 11, 2018
A Teacher Training from Global Family Yoga
Saturday & Sunday November 10 & 11 9am – 5pm $325 15 CEUs for RYTs
The practice of Yoga for children is unsurpassed as a form of preventative health – on all levels – mental, emotional, physical and spiritual. Through stories and games children develop lifelong healthy habits and are supported in blossoming into their highest potential.
Children love Yoga. They love the movement and creative expression associated with the asanas, and they cherish the opportunity to “rest” at the end of each class. Based on sound child development principles, the ancient science of Yoga is turned into fun, engaging, age appropriate stuff kids love.
What’s Included in this training?
• 3 lesson plans you can use as is or with modifications • An introduction to the benefits and specialized techniques of teaching Yoga to children from the age of 4 years through the teen years,as well as whole families • Becoming the children and practice a class just as they do • A question and answer session • Resources for further study • Many tools and techniques to share with the children in your life as well as a deeper understanding of Yoga
Benefits of Yoga for Children
Children experience the same benefits from a Yoga practice as adults – increased body awareness, overall fitness, mental acuity and stress hardiness.
By learning to teach Yoga to children you can help them:
Develop strength, flexibility and coordination – of both body and mind Improve focus Raise self-awareness Build self-esteem Release stress Relax completely Breathe well Cultivate healthy habits Generate a sense of inner peace and contentment they can share with the world
This enrollment runs from Sat Apr 20, 2019 - Sat Apr 27, 2019
Deep in the heart of Tuscany lies the historic hill town of Lucca. Home to Puccini, fine wines, olive groves and rich history, Lucca glows healthy and bright in the spring. Join us for a week of yoga, community, great food and adventure in this warm and beautiful town. Limited to 10.
-Double Double $2,100 per person (4 spaces available) Two single beds share one room. Bathroom shared with four total. -Double $2,200 per person (6 spaces available) Two single beds share one room with en suite bathroom. -Single $2,500 per person (2 spaces available) Single room with en suite bathroom.
Packages include: • Accommodations • Train transfers to and from the villa • Transportation within Lucca • Yoga every morning • Four afternoon practices • Breakfast every day • 5 lunches • 6 dinners • Wine tour and tasting • Bicycle tour of Lucca
Payment Plans $500 deposit (All plans must be paid in full by January 30, 2018) Option 1: 9 equal payments due on the 30th of each month beginning May 30, 2018 Double Double $2,100 per person (4 spaces available) Two single beds share one room. Bathroom shared with four total. Double $2,200 per person (6 spaces available) Two single beds share one room with en suite bathroom. Single $2,500 per person (2 spaces available) Single room with en suite bathroom. Packages include: • Accommodations • Train transfers to and from the villa • Transportation within Lucca • Yoga every morning • Four afternoon practices • Breakfast every day • 5 lunches • 6 dinners • Wine tour and tasting • Bicycle tour of Lucca Payment Plans $500 deposit (All plans must be paid in full by January 30, 2018) Option 1: 9 equal payments due on the 30th of each month beginning May 30, 2018 (Other individualized payment plans available.)
Optional extras: • Italian cooking class • Barga Day Trip • Cinque Terre Day Trip • Puccini Opera • Thermal Spa • Massages and holistic treatments • Day trips into Lucca