We believe that anyone can practice yoga. Yoga is a spiritual practice with a physical component. We teach and practice yoga based on the traditional teachings of ancient yogis who taught the dismantling of the ego while building strength and flexibility in the body and mind.
Our teachers come from different traditions and different teacher training programs, each adding their unique insights to their classes. What they all have in common is their passion for sharing the profound benefits that yoga has to offer in loving and non-judgmental ways.
Yoga is an inward practice that serves to unite body, mind and spirit. For this reason, there are no mirrors in the studio and therefore, no competition between students or with oneself. We believe that no matter what your experience or knowledge of yoga is, you can find your practice here.
Red Sun Yoga opened in 2004 in Winter Park, Florida as Red Door Yoga. The same year, we became a registered school with the Yoga Alliance, and graduated our first class of certified yoga teachers graduated. By 2006, we had outgrown our space and decided a move was necessary for our continued growth. We moved into our current beautiful studio in Winter Springs.
Studio ownership has changed a few times over the years. Each time, the new owner was a practicing student at Red Sun who was passionate about their yoga home, and maintaining the integrity of that first seed that was planted to have a non-judgmental, welcoming studio. Today, the studio is owned by Sarah Morgan who continues to welcome all students at all levels with open arms.