No. Many yogic scholars believe it was created to allow spiritual practitioners to sit longer in meditation. We often hear how a yoga practice has enhanced an individual’s connection with their own religious beliefs. On its own it can certainly be, and was intended to be, a spiritual practice.

Namaste is a Sanskrit word still used in India today as a greeting and as a good-bye, much the same way Aloha is used. Its translations are varied but in general it means: “The light in me honors the light in you.”

Om is the sound of the universe. When the instructor invites the class to chant om, it is for the purpose of uniting the energy in the room and connecting everyone that is in class. Chanting is not singing. When om is chanted, it is a vibration that is made audible so it doesn’t matter if you can carry a tune or not, you’re always invited to chant. And it is always okay not to chant.

Generally people report feeling a sense of peace and integration. This may not always be the case. If you feel frustrated, sore or tired after more than a few practices, you may consider switching to a different class. We always recommend you start with a gentle or level 1 practice to create a strong foundation and learn the postures. Always feel free to speak to your teacher about how you’re feeling. They are here to help you find the best practice for you.

Yoga can help many people recover, however, when you can come back to your practice is a decision you and your health care provider need to make together. When you do return, be sure to tell your teacher what you are dealing with so she can give you modifications for your practice. As always, we strongly encourage our students to listen to their inner teacher and to rest when the body says so. If you have recently been injured or are suffering from a chronic condition, please consult your physician.

Yoga is often used to relieve the symptoms of many chronic conditions. Check with your health care provider before practicing, then speak with your teacher about your condition. Some postures may be contraindicated for your particular condition while others may be extremely helpful.

Please bring a yoga mat, if you have one. If you don’t have a mat, you can borrow one of ours or purchase one from the studio. We do encourage you to bring or buy your own mat, as this is the most hygienic practice. Any other props that you might need (blocks, straps, eye pillows, blankets, etc.) are offered free of charge.

We suggest that students wear light, loose fitting clothing that will allow unrestricted movement. Or if you prefer, clothing specific for yoga that is more form-fitting and moves with the body. Some students like to wear an outer layer, like a long sleeved tee shirt and/or socks for the first and last few minutes of class to keep warm and comfortable. Be prepared to practice in bare feet (grip socks, such as ToeSox™, can be worn).

Our studio has ample space in each of our restrooms to allow privacy for changing. We also have plenty of cubby space where you can store your belongings. Please be aware that the cubbies are in the reception area and are not lockable. You may prefer to leave your valuables at home. The studio is locked during class times, so your belongings will be secure. RSY is not responsible for lost or stolen items.

Sorry. We respectfully request that all cell phones, pagers, beepers, iPads, etc. be left outside of the studio space with the ringer off or the phone in airplane mode. Yoga is an inward practice and having a cell phone in the practice space is a distraction. This is your time to unplug. We want all of our students to have a completely enjoyable and relaxing yoga practice, without the distractions of daily life.

While every teacher has his or her own style, each class will begin with centering, followed by a warm up, which may include sun salutations or sun breaths. The teacher will lead the class through a series of standing and seated postures (asanas), according to the class level. Asanas will be presented with more and less challenging options. Straps, blocks or blankets may also be offered to make the poses as accessible as possible for all students. Classes will conclude with a final rest (savasana). Some classes offer an extended savasana, or Yoga Nidra, for an even deeper relaxation.

RSY classes are all based on Hatha yoga. A Hatha class will place a lot of focus on the individual postures, alignment and breath. The pace will generally be much slower, with longer holds. Our Hatha classes are great for beginners or students who prefer a more structured, alignment-based style. In a vinyasa class, multiple asanas are linked together to create a flow. Students are encouraged to link each movement with their breath, building heat both internally and externally in the body. Our vinyasa classes are appropriate for students with an established yoga practice or anyone looking for a more physical style.

Level 1 classes are appropriate for ALL students, regardless of age, shape or experience. Level 2 classes will introduce binds, twists and preparation for inversions and arm balancing; level 2 classes are appropriate for students who are familiar with the asanas, and need less verbal cues. Level 3 classes are our most challenging classes and are recommended for those students with a high level of fitness or an established yoga practice. These classes will typically offer inversions (handstand, headstand, etc.) and arm balances. Options will always be offered. If you have never practiced yoga before you may not be admitted to a level 3 class, most postures have little instruction and are named in Sanskrit. View our class descriptions

Always consult with your physician before beginning any new regime. While we offer prenatal classes, we welcome mommies-to-be to all of our Gentle/Level 1 classes. If you chose to attend one of these classes, please notify the instructor before the class so that she can advise you of modifications and guide you through the practice appropriately and safely.