Can I practice yoga if I’m injured or after surgery?

Yoga can help many people recover, however, when you can come back to your practice is a decision you and your health care provider need to make together. When you do return, be sure to tell your teacher what you are dealing with so she can give you modifications for your practice. As always, we strongly encourage our students to listen to their inner teacher and to rest when the body says so. If you have recently been injured or are suffering from a chronic condition, please consult your physician.