What’s the difference between Hatha and Vinyasa?
RSY classes are all based on Hatha yoga. A Hatha class will place a lot of focus on the individual postures, alignment and breath. The pace will generally be much slower, with longer holds. Our Hatha classes are great for beginners or students who prefer a more structured, alignment-based style. In a vinyasa class, multiple asanas are linked together to create a flow. Students are encouraged to link each movement with their breath, building heat both internally and externally in the body. Our vinyasa classes are appropriate for students with an established yoga practice or anyone looking for a more physical style.