Level 1 classes are appropriate for ALL students, regardless of age, shape or experience. Level 2 classes will introduce binds, twists and preparation for inversions and arm balancing; level 2 classes are appropriate for students who are familiar with the asanas, and need less verbal cues. Level 3 classes are our most challenging classes and are recommended for those students with a high level of fitness or an established yoga practice. These classes will typically offer inversions (handstand, headstand, etc.) and arm balances. Options will always be offered. If you have never practiced yoga before you may not be admitted to a level 3 class, most postures have little instruction and are named in Sanskrit. View our class descriptions